Designed for use on the upper, mid, or lower back and hips.
Three channels conform to the spine and para-spinal muscles for deep relief from aches and pains.
Stays warm for up to an hour.
Comes with a removable, washable cover.
Spot clean inner pack.
Size: 10" x 13"
Color: Navy Blue
Hot and cold therapy may both be helpful for relieving back pain. Here are some benefits of each:
May help relax and loosen tight muscles
May increase blood flow to the area, which can speed up healing
May help reduce inflammation and swelling
May numb pain receptors and reduce inflammation
May constrict blood vessels, which can reduce swelling
May help reduce muscle spasms
One of the best things about hot packs for the back is that they may help relax and loosen tight muscles. When muscles are tense or tight, it can cause pain and discomfort, and hot packs may help to alleviate this. Heat therapy may also increase blood flow to the area, which may speed up the healing process and reduce inflammation. Additionally, hot packs may help to reduce painful muscle spasms in the back.
Heat via the instructions on the sewn-in tag.
18 Reviews Hide Reviews Show Reviews
Wish it was larger but still works wonders on lower back when it’s warm and toasty from microwave.
Bought 4 of them
Love all the Grampa's Garden therapy packs, and I have several sizes. I use these lumbar packs especially often, and keep a few on hand because they are a versatile size. Most of the time I apply to my lower back, sometimes on my tummy. I like that I can also choose a pretty, washable fabric cover. I like them and recommend them as well. Terrific company, and I've been ordering from them for about 15 years.
I absolutely LOVE this product! My Mom has had one for a number of years now, and lately I've been using hers. Until I was able to get my own. I highly recommend it!
This is the second one we have purchased. I have purchased various types of lumbar heating pads and this is head and shoulders the best available. 2 minutes in the microwave in the early morning on rising, and my arthritic stiffness disappears. Love this heat pad, it's the BEST!!!!!
Perfect size for relief of back/neck pain. Comfortable weight and holds heat for at least 30 minutes. Nice soft botanical aroma. Love my lumbar pac!
Had one for years. Replaced it. Very efficient better than any other pad. Stays very warm comfortable. Not heavy like so many other pads .feels comfortable on neck and shoulders too. Never buy any other pad. This is the best
My recent purchase is one of many from this manufacturer. They last for many years. My husband and I use them daily.
I have chronic back pain and have several tools to help me live with it. The lumbar pac is one of the most important ones. If I travel, I take it with me. I recommend it whole heartedly. The heat soothes my back and eases the edge of pain. I still work so I use it every morning, after work and evening. Even have one at work for bad days. If you have back pain I recommend these pac without reservation.